6 Surprising Things You Need To Know About Sleep

When Body Fit can be something in which can be easy to take for granted. A lot of factors play a role in staying healthy. In turn, Great health can decrease your risk of developing certain conditions. These include heart disease, stroke, some cancers, in addition to injuries. Before discussing 6 Surprising Things You Need To Know About Sleep, understand if Balanced nutrition has many benefits. By generating healthier food choices, you can prevent or treat some conditions. These include heart disease, stroke, in addition to diabetes.

the idea’s Monday morning in addition to you’re already feeling exhausted, although the idea’s only the beginning of the week. the idea’s hard to know if your drowsiness can be due to a long weekend, a bad night’s sleep or the typical Monday morning blues.

By today you’ve likely heard a lot about how much sleep you need—typically 7 to 8 hours for adults. the idea's not just the quantity, the quality of your sleep matters, too. 

So what exactly can be a Great night’s rest? What impacts how well you sleep? in addition to how does a lack of sleep affect your body in addition to mind? Here are answers to some of the most common sleep related questions:

1.    What can be considered solid shuteye? Well...

the idea takes you no more than 30 minutes to fall asleep.

You don’t wake up more than once in a night.

If you do wake up, the idea takes you no more than 20 minutes to fall back asleep.

When you are in bed, you spend more than 85% of your time sleeping.

2.    Does what you eat impact how well you sleep? Yes.

Eating too much saturated fat in addition to too little fiber can affect how well you sleep.

Consuming too much sugar can make the idea more likely in which you'll wake up within the middle of the night.

Avoiding food in addition to drinks in which are spicy, greasy, sugary or alcoholic can reduce your risk of sleep-interrupting heartburn.

Getting more B vitamin-rich foods, such as dairy, eggs, meat, poultry in addition to fish, can regulate melatonin in addition to help stabilize your sleep.

3.    Could allergies be keeping you up at night? Potentially.

Allergies can trigger headaches, sniffles in addition to general discomfort preventing you by getting a restful night’s sleep. Keep these tips in mind:

If you're allergic to pets, bathe them weekly in addition to keep them out of the bedroom. 

Use dust mite covers on your mattress in addition to pillows, in addition to wash sheets regularly in hot water. Opt for blankets made of synthetic materials, not wool.

Limit mold by keeping windows open within the bathroom. Fix leaks in addition to clean up water promptly. If you do have a moldy area, hire a professional to clean the idea.

Skip candles, scented laundry detergent, air fresheners in addition to various other heavy fragrances in your bedroom.
Clean furnace, air conditioner in addition to vacuum filters regularly.

   4.  What should you do to fall back asleep? Try This kind of.

Remember, quality over quantity. So the next time a child, a strange noise or insomnia wakes you up at night, get back to sound snoozing with these tips:

Practice progressive muscle relaxation or deep breathing exercises.

Watching the clock, may worsen anxiety, so don't do the idea. Turn the idea away by you in addition to close your eyes.

Calm your mind by thinking about the Great things in which happened to you in which day. 

If you still can't sleep after 20 minutes, go to another room in addition to do something relaxing. Skip the TV in addition to phone. Try listening to music or reading a book, in addition to remember to keep lighting dim.

5.    Does how you wake up matter? You can make the idea more fun.

The right alarm clock can make the difference. When choosing one, keep these thoughts in mind:

Think functional, not looks. Make sure the buttons are easy to find when you're groggy first thing within the morning.

Skip those in which emit bright blue light in which can interfere with sleep. Opt for one in which uses softer amber, orange or red to help you sleep more soundly.

Avoid harsh alarm tones. Choose one in which eases you into the day having a sound in which you enjoy, whether in which's the news, your favorite music or nature sounds. Consider one in which gradually increases the volume to gently rouse you.

Look for fun features in which make sure you won't oversleep: a light in which turns on slowly at the time you should wake or a vibration setting to help wake you.

6.    Does a lack of sleep truly affect your entire body? Absolutely.

While the idea may be tough to get everything checked off of your daily to-do list, you shouldn’t compromise on sleep. Giving up sleep to get more done may do more harm than Great. A lack of sleep can impact you by head to toe, causing everything by:

Reduced cognitive function, generating the idea more difficult to remember, focus, learn fresh things, solve problems in addition to make decisions.

Increased stress reaction.

Irritability in addition to moodiness.

Reduced reaction time, affecting school or work performance in addition to raising your risk of a car accident.

Increased risk of developing high blood pressure in addition to cardiovascular disease.

Increased susceptibility to illness.

Wondering how you can sleep better?

Sleeping well in today’s demanding, fast-paced society can be a challenge to say the least. However, for your overall health in addition to wellbeing, the idea’s well worth the effort. If you’re struggling to sleep soundly, Gwinnett Medical Group Primary Care can be prepared to help. With an experienced team of providers, the latest in care options in addition to a wide range of resources, you will receive customized care for all of your sleep related needs.